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How to relax yourself

by

venessaliu

If you want to relax yourself, there are many ways to make yourself relive from stressed daily life, work or study. I want to share of some good ways for relaxing. When you feel frustrated, tense or keyed up, you need to find some methods to regulate mood or emotion.

If I feel frustrated or stressed, I will find a quite place to have a good rest. Maybe I will find a place where the scenery is quite beautiful and it is quite quiet. I can find a lake and sit along the side to have profound thinking about my life.

Then I will choose to play online games. This is really a good way to relax. If you don t want to spend too money on games, you can choose a game that can register free account to play. For example, you can play Runescape. When I started to play it, I just register a free account to experience. However, I gain lots of fun and make me feel ease when play it as it is not a complicated and violent game. It is easy but interesting. If you want to have a try, you can

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Walking or wondering is a good way to relax. When you feel depressed or pressured, you can take a walk around a park or alongside a river or a lake. Just forget the trifles in your mind and be calm down. A walk around ten minutes can make you feel good with ease. This is a way to make your brain take a rest and listen to your heart.

Taking a bath can be a good choice when you feel tired or tensed. You can enjoy some music while taking bath. Close your eyes, and feel the serene. The water should be warmer than your body temperature and ensure security and health.

Take exercise if you feel very pressured or unhappy. You can choose what you like. Usually for me, I will choose to run or climb. Running can make me sweat a lot. Climbing can make me enjoy the scenery and sweat to relax. After excises, you can take a warm bath to clean yourself and then have a good sleep to make yourself relax enough.

Of course, there are too many ways to relax. You can choose the way you feel the most comfortable.

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