Blog

Health Benefits of Drinking Water

by

andy352

As you all know, Water makes up a good percentage of the body\’s cell units. Therefore, it is also a vital part of the blood and lymph system. Since, the human body loses water every day through process like normal breathing, perspiration and elimination. It needs a continual intake of fresh, clean water to function at its best. Consuming 6 to 8 glasses of water daily is the recommended dosage for optimal health.

Some of the benefits of drinking water are as follows:

Aids Digestion

Water is necessary for the body to digest its food properly. A lack of water in the body causes constipation, and that can lead to a host of other problems.

Aides Circulation

If the body is dehydrated, the blood becomes thick, causing difficulties in circulation. Poor circulation can cause headaches and fatigue.

Regulates Temperature

Water helps regulate body temperature by cooling the body in hot weather and insulating the body in colder weather.

Liver and Kidney Flush

Adequate amounts of water in the body aids in the excretion of body wastes and toxins by flushing the liver and kidneys. Individuals suffering from kidney stones can benefit from drinking 8 daily glasses of water as it helps to dissolve calcium in the urine.

Skin Benefits

Ninety percent of the skin is made up of water, and water is needed to keep the skin supple. A regular infusion of water helps to moisturize the skin and also helps muscles to contract properly.

Drinking water is vital to human health. More than half the human body weight is composed of water. Humans can go about a month without food, but would only survive a week without water. To be fully hydrated, it is recommended to drink at least eight glasses of water or day, or to drink half an ounce per pound of body weight. There are many benefits associated with drinking water.

Fights Aliments

The human brain is composed of 85 percent water. By drinking water regularly, it keeps the brain running smoothly. Not drinking enough water can lead to dehydration, a main component in developing headaches, migraines, fatigue, drowsiness and depression. Drinking enough water also decreases the risk for heart disease and cancer. Muscles also are composed of 75 percent water.

Back pain and muscle spasms may also be caused by not being sufficiently hydrated.

One of the most essential benefits of Drinking water is that it can help deter overeating and promote weight loss. Thirst and hunger feelings are interconnected. The body can mistake dehydration for hunger causing one to eat when she is really craving liquid. Drinking water before meals can help reduce the intake of food.

Chemical reactions in the body rely on water. Water flushes out byproducts of fat decomposition and helps to dilute the body\’s waste. When there is not enough water, the kidneys may not work efficiently and the liver has to step in to provide assistance. When this happens, the liver puts fat burning on hold.

The writer of this article is having a long term experience in the health,

Benefits of Drinking Water

, the writer is providing information about

Drinking Water Benefits

and written so many articles on

Drinking Water

, the writer is also answering the questions like .

Article Source:

ArticleRich.com