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Submitted by: Joe R. Maldonado

Here are some useful health and fitness tips to put into practice in your everyday life that will help you be a happier and healthier person:

1. Remain Active: The key to good physical fitness is to stay physically active. Activity is what is going to make your body burn excess fat and remain healthy. Try to move around whenever you can. You can opt for the stairs rather than taking the elevator. You don t necessarily have to spend hours of your life in a gym. If you can go to the gym. That s spectacular. However, anything you can do will be better than no activity at all. So look for ways to be more active, such as playing with your children or taking your dog for a brisk walk. If you spend a lot of time on the computer, be sure to get up and move around about every 20 minutes or so. This helps to prevent any issues with your back and neck. It will also be better for your vision.

2. Avoid Fat: You should avoid high fat food whenever possible. Just stay completely away from greasy burgers, fried food and fatty meat. These things will do nothing but harm to your body. Stick to a low fat diet and focus on fitness. Even when it comes to milk, you should opt for the fat free version. Make sure you keep control over your intake of high fat foods such as butter, cheese and nuts. The less fat you take in, the less you will weigh and the better you will look!

3. Do Not Smoke: Smoking is one of the worst things that you can do for your health. Anyone who is concerned about their health should avoid smoking altogether. It is highly addictive, and once you start it is very hard to quit. If you do not pay attention to any of the other health and fitness tips, just follow this one.

4. Stay Calm and Relaxed: Stress is very harmful to your health in so many ways. Try to find some healthy ways to de-stress whenever possible, such as meditation or massage.

5. Do Not Drink Alcohol Excessively: A glass of wine here and there may even be good for you, but avoid going overboard into excessive alcohol abuse. It isn t just bad for your health; it could ruin your life.

6. Try dancing: If you get bored with all the traditional ways of working out, you can always throw on some music and start dancing! Not only is it a great way to get some exercise, but it also helps to relieve some stress too! A good session of dancing will leave you feeling happy and energized.

7. Eat Regular Meals: Do not fast or go long periods of time without eating. Although you may see an initial loss of a few pounds, this type of dieting will destroy your metabolism among other things.

8. Get Regular Sleep: You need the right amount of sleep in order for your body to function properly.

9. Exercise: Simply stated, exercise is the key to true health and fitness. Without this, all of the other health and fitness tips do not matter!

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