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Submitted by: Marion Mccants

A lot has been said about massages. But if there is one thing that you should not forget, it should be about how it can relax you after a tiring day at work. Fortunately, you can learn massage techniques and use them at home.

First of all, you have to make sure that environment that you are in is comforting. The temperature of the room should be warm enough. This means that you can strip down your clothes and still feel comfortable. Then, consider having dimmed or soft lighting in the place. This toned down illumination can allow for a person to feel peaceful. All the stresses can be easily reduced.

You should also ensure that there are no things that can be in your way, especially since the area is already dark. Aside from purposes of safety, you need the area to be clear so that your path to your massage area is not obstructed and would seem like a challenge.

To complete the atmosphere, it will be helpful if you can introduce some soothing music. Sounds of nature or easy-listening musical tracks may do the trick. The music, coupled with the lighting, can effectively help you get in a relaxed mood even before you have started the massage.

If you are the one who is going to give the massage, make sure that you relax your hands. They should not be tense and they should be able to provide a soft touch. When you are massaging big muscle groups like the back and you need a lot of strength, you can use your body and not your hands to deliver the amount of strength that is needed.

You may use oils or lotions so that your hands can glide while you massage the body part. This will make it easier for you as the needed strength to complete the task can be lesser. The oils may even make it more relaxing.

There are those that come with scents. Aromatherapy has been known to have a very effective relaxing effect on a lot of people when they are used. Furthermore, there can be some lotions that will help keep the body warm even after being exposed to open air for some time.

The massage techniques that you are going to use will be totally up to you. But, what you can do may include a combination of several of the most common and simplest massages. You have to learn effleurage or basic stroking. This is the movement or the glide of the palms of your hand against a part of the body. This may be most commonly used to spread lotions or oils that are used.

Another technique will be kneading. This is done by rolling your fingers

over the muscles. You can provide deep strokes or lighter ones. Wringing is another helpful technique. For this one, your fingers and palm will lift the skin and gently wring it. Feathering is another method that incorporates light touches of the fingers to relax the muscles.

About the Author: Marion Mccants enjoys writing about

massager chair

and

back massager chair

as well as related products.

Source:

isnare.com

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